Perimenopause, Estrogen, and Cholesterol: What Women Need to Know

Perimenopause, Estrogen, and Cholesterol: What Women Need to Know

Perimenopause, Estrogen, and Cholesterol: What Women Need to KnowJennifer Horn
Published on: 06/10/2026

You’re eating pretty much the same way. Your weight may not have changed dramatically. Maybe you’re even exercising more than you used to.

perimenopausecholesterol
The Hidden Reasons You May Feel Tired, Foggy, and Lightheaded

The Hidden Reasons You May Feel Tired, Foggy, and Lightheaded

The Hidden Reasons You May Feel Tired, Foggy, and LightheadedJennifer Horn
Published on: 01/10/2026

You wake up tired even though you slept. By mid-morning, concentrating feels harder than it should. You stand up from your desk and feel a little lightheaded.

FoggyLightheadedTired
When Your GLP-1 Is Working, But Your Gut Isn’t Happy

When Your GLP-1 Is Working, But Your Gut Isn’t Happy

When Your GLP-1 Is Working, But Your Gut Isn’t HappyJennifer Horn
Published on: 17/09/2026

If you're taking Ozempic or another GLP-1 medication, you may have expected your appetite to change.

GLP-1DiabetesWeight LossGut Health
The Connection Between Cortisol, Stress, and Thyroid Function

The Connection Between Cortisol, Stress, and Thyroid Function

The Connection Between Cortisol, Stress, and Thyroid FunctionJennifer Horn
Published on: 03/09/2026

Fatigue, brain fog, changes in weight, poor sleep, feeling cold, and difficulty managing stress can all leave you wondering whether your thyroid is involved.

ThyroidCortisolStress