Understanding Seasonal Mood Changes

Understanding Seasonal Mood Changes

Understanding Seasonal Mood ChangesJennifer Horn
Published on: 07/12/2025

he holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone.

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Mindful Habits for a Healthy Holiday and a Strong New Year

Mindful Habits for a Healthy Holiday and a Strong New Year

Mindful Habits for a Healthy Holiday and a Strong New YearJennifer Horn
Published on: 07/12/2025

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity.

Hormones
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